Kegel Exercises and Squats: How They Compare
First described in 1948 by Dr. Arnold Kegel, OBGYN, every woman who has been or is currently pregnant knows these exercises to be a staple in getting ready for birth and for preventing the pelvic floor muscle weakness that commonly occurs after the baby is born. To get strong pelvic floor muscles in order to facilitate delivery and reduce incontinence post-partum (either stress-related - think laughter or coughing, or feeling of urgency), all you have to do is"squeeze", corre