5 Ways Getting High on Exercise Helps the Brain
The physical effects and benefits of strength training and cardiovascular activity are well-known and documented. A conversation with...
Losses Happen Faster than Gains: A Briefing on Detraining
It is no secret, the New Year is synonymous with hope and motivation to build a better self. Read more books, spend more time with...
The After-Birth
Together pregnancy and birth are processes that come with high anticipation for what is to come in the form of a new human life. They are...
Why You Should Avoid (Static) Stretches Before a Workout
All of us has probably heard at one point in our lives, most likely from our parents, athletic coaches or personal trainer to make sure...
Crawling: A Necessary Step Before Walking
For parents, every milestone reached by their children is a good reason to celebrate. A few of those stand out; the first roll-over, the...
Another Headache?
The National Headache Foundation states that 94% of headache sufferers have skipped a family or social event due to headaches. 88% have...
Car Seat Safety During the Holidays
Of course car seat safety is crucial during all months, but there are certain things that must be considered for the colder winter months...